Wellness Challenge Ideas

Walk or bike to work. Without further ado here are five 30-day wellness challenges that will help your employees become happier healthier and more productive.

June Bingo Card Wellness Work Challenge Wellness Work

Lasting improvements mean lasting benefits to your business.

Wellness challenge ideas. While a lot of employers will limit their challenges to just health we recommend focusing on mental and financial health too. Start planning your first company Challenge this month. How to Design an Effective Employee Wellness Program.

Before employees break the bank with all of these lunch dates however offer up some challenge ideas that focus on financial wellness. 18 Healthy grill out challenge. But here are 6 ingredients for a great wellness recipe.

What we do at work makes a huge impact on us and that includes our health and wellness. Its no different with a wellness challenge. Weve compiled a list of 10 workplace wellness challenge ideas to get you started.

Ask employees to walk or bike one day per week for six weeks. To receive a free virtual wellness retreat proposal book a call with Remote Team Wellness and see what virtual wellness can do for your company. Select a Specific Timeframe.

1 Read about anything but work. This is a great challenge. This is why work projects tend to have specific deliverablesthe target keeps everyone on task and focused on getting it done.

Make it fun - Theme up the challenge online the promotional materials and create fun onsite events that align with the theme. Physical emotional financial occupational and socialall driven by purpose. We tend to associate working out with hour-plus gym sessions or equally long runs.

Employee Wellness Challenge Ideas Challenge themes help make ordinary wellness challenges extraordinary by engaging participants in fun and interesting topics along their wellness journey. For most of us its been too long. Check them out below.

Sonic Boom Wellness allows its members to create fully customizable challenges with topics that are relevant to their personal interestsneeds popular themes include optimal nutrition stress reduction weight management financial wellbeing resilience sleep improvement safety tobacco cessation and social causes but the possibilities are endless. Weve compiled a list of 16 workplace wellness challenge ideas to get you started. Host a healthy grill out and challenge employees to bring the best tasting healthiest dish.

For example why not a pirate. Ditch the desk for a little while Most people spend at least 8-10 hours per day at work and that is a huge part of the day. Snacking while working is a habit that maximum people have cultivated.

One of the best activities to include in your wellness challenge is a reading session. Since all Wellable Wellness Challenges can be customized to fit the unique needs of an organization the sample themes below highlight off-the-shelf programs that employers can configure to match their specific. Gift Healthy Snack Boxes.

Here are some ideas on workplace wellness challenge ideas to start. People tend to struggle with commitment when a challenge or project is open-ended. Top 5 30 Day Wellness Challenges To Try 5 Minute Workouts.

For example one of our most popular WellSteps challenges is the Maintain Dont Gain challenge. This wellness challenge doubles as an office party. When was the last time you read something that wasnt related to work.

Workplace Wellness Challenges contribute to a more positive and productive work environment. Challenges engage people in healthy lifestyle behaviors that help them make lasting improvements. Wellness Challenge Ideas Activities that are fresh meaningful and customizable WellRights wellness activities and challenge ideas help users develop new habits across the entire spectrum of wellness.

Challenges can take many forms depending on which area of health your team members are most committed to improving. Bike and Hike In addition to outdoor activities organizing bike and hike events could also be effective wellness challenge ideas during the fall. A step challenge a 7-day yoga challenge and such are some really good beginner-friendly fitness challenges that can be used to encourage your people to get fit.

In this article weve assembled 18 employee wellness challenge ideas that you are welcome to use in your own event. In fact its the most cost-effective solution one can incorporate for ensuring wellness at workplace. Also you can have challenges like Stairs to Health where you can track and reward the employees taking the most steps to motivate them and encourage a healthy lifestyle.

Plan a hiking weekend for teams or the entire workforce and have them biking through the trails. Biking is an excellent way to boost fitness while spending more time outside. One of our popular financial wellness challenges among clients encourages employees to wait up to seven days before making online purchases.

How many workouts can you squeeze into your day. The employee who brings in the best healthy dish wins a prize. You may also want to learn about the trials and tribulations of employee health and wellness challenges.

Long work days commutes and unhealthy work environments. This challenge invites team members to forego driving to work in favour of walking or biking. Office wellness challenges are short-term behavior change contests interventions and team activities designed to improve health and employee morale.

Below are 11 employee wellness program ideas to get any organization started. Walk Or Bike To Work.

How To Build Workplace Wellness Challenges And Other Challenge Ideas